Urban Cravings salads start with the trinity of spring mix, spinach and romaine lettuce. From there, we combine flavor mixes from a treasure trove of selected fruits, vegetables, nuts, and seeds. Embellishments of cheeses, boiled eggs, selected proteins and special crunches follow until your salad is combined with your protein choice and fully dressed with our house-made dressings.The serious question? Do you want your salad in a bowl or wrapped in a grilled tortilla? Our 12-inch grilled tortillas come in white, whole wheat, sundried tomato and spinach.